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Back up 1lb. Yesterday was the first day since I’ve started that I’ve gone (barely) over my 100% RDI. Wasn’t taking enough care to compensate the rest of the day for my large Chic Fil A lunch. History shows me though if I keep doing what I’ve been doing, my weight will be down when I check in two days from now. I think fluctuations are to be expected and are sometimes even helpful in keeping me steadfast about my diet.
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164.0 lb
Lost so far: 0.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1605 kcal
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Fat: 46.65g | Prot: 65.41g | Carb: 243.41g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Peach, Lance Toast Chee Real Peanut Butter Crackers (42g), Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Publix Boneless Skinless Chicken Breast, Olive Oil, Arugula Lettuce, Strawberries, Honey Nut Cheerios, Cervasi Balsamic Vinegar, Blueberries, Pears. Snacks/Other: Publix Deli Fresh Popcorn. more...
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gaining 3.5 lb a week
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 Comments
Yep, definitely the truth. I love Chick fil A. Always get the grilled sandwich, protein style.
19 Jun 19 by member: Erquiaga
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