Weigh In record (no journal entry) for 19 June 2019
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267.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1239 kcal
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Fat: 46.70g | Prot: 92.70g | Carb: 112.13g.
Breakfast: Clementines, Coffee (Brewed From Grounds), Strawberries, Blueberries, Raspberries, Driscoll's Blackberries. Lunch: Oscar Mayer Slow Roasted Roast Beef, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard, Earthbound Farm Organic Baby Spinach, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices. Dinner: Land O'Lakes 2% Lowfat Cottage Cheese, Butter, Brownberry Country White Bread. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4063 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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