Weigh In record (no journal entry) for 19 June 2019
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200.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2069 kcal
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Fat: 121.72g | Prot: 134.24g | Carb: 126.22g.
Breakfast: Apricots , Blueberries , FitAID Fitaid, Kroger Heavy Whipping Cream, Great Lakes Gelatin Collagen Hydrolysate, Egg, Wildbrine Raw Organic Sauerkraut, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Ground Beef (90% Lean / 10% Fat) , Cooked Summer Squash (Fat Added in Cooking). Lunch: Apricots , Plainville Farms Organic Oven Roasted Turkey Breast, Universal Bakery Paleo Bites, Apples , Duke's Hot & Spicy Smoked Shorty Sausages. Dinner: Cooked Green String Beans (Fat Added in Cooking), Kirkland Signature Pesto Sauce, Blueberries , Baked or Broiled Salmon. Snacks/Other: 4505 Chicharrones, The Flexible Dieting Lifestyle Cookie Butter (Cookies & Cream), Alter Eco Deep Dark Blackout Organic Chocolate. more...
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gaining 8.4 lb a week
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