Weigh In record (no journal entry) for 19 June 2019
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154.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1388 kcal
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Fat: 87.04g | Prot: 93.84g | Carb: 60.90g.
Breakfast: Wegmans Wholesum Maple Glazed Nut, Trader Joe's Frozen Mango Chunks, Hodgson Mill Milled Flax Seed, Fage Total 2% Greek Yogurt, Bob's Red Mill Chia Seed. Lunch: Panera Bread Power Kale Caesar Salad with Chicken. Snacks/Other: Jack Link's Smokehouse Beef Smoked Sausages. more...
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losing 0.6 lb a week
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