Weigh In record (no journal entry) for 19 June 2019
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190.9 lb
Lost so far: 12.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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630 kcal
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Fat: 23.79g | Prot: 25.54g | Carb: 82.85g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Massa Leve Escondidinho De Carne. Dinner: Brasfrut Polpa de Cacau, Massa Leve Escondidinho De Carne, Wickbold Pão do Forno Grãos Ancestrais. Snacks/Other: Dolce Gusto Latte Macchiato. more...
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gaining 0.8 lb a week
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alferreira's weight history
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