Weigh In record (no journal entry) for 03 January 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2378 kcal
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Fat: 103.42g | Prot: 121.36g | Carb: 250.81g.
Breakfast: Clementines , Nesquik Chocolate Milk Mix, 2% Fat Milk, Low Sodium Spicy Hot 100% Vegetable Juice, Blackberries , 100% NATRL GRAN OATS&Honey, Total 0% Greek Yogurt (Fage). Lunch: Chocolate Chips, Plain Pancakes, Heather's Green Smoothie. Dinner: Whole Milk, Chocolate Chip Cookies (with Butter), Cheese Heads Light String Cheese Sticks, Diced Tomatoes, Salsa, Cheddar Cheese, Ground Turkey (Cooked). Snacks/Other: Chocolate Chips, Sweet Red Peppers, Blackberries, Hummus, smoked salmon, Builder's Bar - Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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