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RobertBilderback
Journal
03 Jan 13
RobertBilderback's Journal, 03 January 2013
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Weigh In record (no journal entry) for 03 January 2013
314.0 lb
Lost so far:
24.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
2308 kcal
Fat: 163.93g | Prot: 120.74g | Carb: 105.02g.
Breakfast:
Salted Peanuts (2 oz).
Lunch:
General Tso (General Gau) Chicken, Pepper Steak, Cooked Chinese Cabbage, Egg Foo Yung.
Dinner:
Chipotle Southwest Sauce, 6" Steak & Cheese.
Snacks/Other:
Town House Original Light Buttery Crackers, Beef Summer Sausage.
more...
4068 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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