Weigh In record (no journal entry) for 03 January 2013
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235.4 lb
Lost so far: 6.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2952 kcal
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Fat: 75.41g | Prot: 231.41g | Carb: 211.54g.
Breakfast: 100% Liquid Egg Whites, Liver Pills, Creamy Whey Protien, Stone ground whole wheat, GREENS , Multi Vitamin, Turkey Breast Meat , Egg. Lunch: stone ground whole wheat, spinach, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Pot Pie, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Shrimp. Snacks/Other: Chianti Wine, Peroni, Peanuts, Chocolate Fudge, liver pills, Muscle Up Amino, amplified whey, liver pills. more...
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3799 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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