Weigh In record (no journal entry) for 26 July 2008
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2008:
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210 kcal
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Fat: 1.45g | Prot: 7.50g | Carb: 39.30g.
Breakfast: Lightly Salted Rice Cakes, cinnamon, milk, cream of wheat. Snacks/Other: strawberry. more...
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2848 kcal
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Activities & Exercise:
Sitting - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 29 minutes, Sleeping - 8 hours, Resting - 12 hours and 53 minutes, Walking (brisk) - 4/mph - 8 minutes. more...
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losing 7.0 lb a week
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