alferreira's Journal, 03 January 2013

193.3 lb Lost so far: 9.9 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 68.02g | Prot: 84.35g | Carb: 130.02g.   Breakfast: Bebida Láctea Sabor Chocolate. Lunch: Carne de Vaca, Coração de Frango, Bife de Carne de Vaca, Feijão Carioca, Arroz Integral. Dinner: Coxinha. Snacks/Other: Barra de Cereais, Chá Sabor Natural. more...

2763 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...