Weigh In record (no journal entry) for 03 January 2013
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1857 kcal
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Fat: 43.86g | Prot: 66.38g | Carb: 258.31g.
Breakfast: Schoko Cappuccino, Butter, Putenwurst, Ofenfrische Bäckerbrötchen. Lunch: Ananas, Joghurt 0,1%, Apfelstrudel, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Dinner: Italienisches Pfannengemüse, Kochschinken, Tomatensoße, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Champignons, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Roter Tafelwein, Huxol Zum Süßen, Pepsi Cola Light, Cappuccino. more...
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2005 kcal
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Activities & Exercise:
Sleeping - 8 hours, Shopping - 1 hour, Housework - 4 hours, Resting - 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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losing 4.2 lb a week
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