moemike's Journal, 18 June 2019

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3396 kcal

Fat: 70.37g | Prot: 108.13g | Carb: 327.14g.   Breakfast: Sugared or Glazed Doughnuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jimmy Dean Delights Honey Wheat English Muffin. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Frontera Barbacoa Taco Skillet. Snacks/Other: Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3343 kcal

Activities & Exercise: Exercise machine (moderate) - 9 minutes, Exercise machine (fast) - 21 minutes, Standing - 9 hours and 10 minutes, Sitting - 8 hours and 15 minutes, Driving - 55 minutes, Sleeping - 5 hours and 5 minutes, Resting - 5 minutes. more...