Weigh In record (no journal entry) for 18 June 2019
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179.0 lb
Lost so far: 117.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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745 kcal
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Fat: 30.20g | Prot: 72.10g | Carb: 40.90g.
Lunch: Hellmann's Mayonnaise, Tesco Simple Side Salad, Sainsbury's Scottish Salmon Fillets. Dinner: Morrisons Carvery Cooked Ham, Tesco Mushy Peas. more...
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losing 1.5 lb a week
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lasagne79's weight history
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