RollyDude's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

225.0 lb Lost so far: 16.0 lb. Still to go: 40.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 January 2013:

1087 kcal

Fat: 35.89g | Prot: 31.03g | Carb: 168.74g. Breakfast: Orange juice, banana, Strawberry Yogurt. Lunch: French fries, Chicken nuggets. Dinner: minestrone. more...

2797 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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RollyDude's Journal, 03 January 2013

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