Weigh In record (no journal entry) for 02 January 2013
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1330 kcal
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Fat: 45.49g | Prot: 55.34g | Carb: 176.67g.
Breakfast: Emergen-C, Butter, Sour Dough Bread. Dinner: Roasted Broiled or Baked Chicken Drumstick, Zucchini (with Salt, Drained, Cooked, Boiled), Brown Rice (Long-Grain, Cooked). Snacks/Other: Mint with Dark Chocolate, Dry Roasted Almonds (with Salt Added), Lowfat Mango Greek Yogurt. more...
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losing 0.0 lb a week
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