susand10's Journal, 02 January 2013

184.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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704 kcal

Fat: 53.05g | Prot: 45.54g | Carb: 12.35g.   Breakfast: Half and Half, Coffee. Lunch: Whole Milk Mozzarella Cheese, Beef Salami. Dinner: Parmesan Cheese (Grated), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Zucchini, Sockeye Salmon. Snacks/Other: Sugar Free Root Beer. more...

2546 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 6 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours. more...