Weigh In record (no journal entry) for 18 June 2019
|
267.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2019:
|
1510 kcal
|
Fat: 73.35g | Prot: 106.63g | Carb: 63.09g.
Breakfast: Driscoll's Blackberries, Raspberries, Blueberries, Strawberries, Coffee (Brewed From Grounds). Lunch: Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Earthbound Farm Organic Baby Spinach, French's Classic Yellow Mustard, Cub Foods Hamburger Enriched Buns, Steak. Dinner: Beer, Buffalo Wild Wings Traditional Wings. more...
|
|
3745 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|