Weigh In record (no journal entry) for 18 June 2019
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199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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2069 kcal
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Fat: 77.15g | Prot: 200.47g | Carb: 120.26g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Shoppers Value Mixed Fruit , Cook's Ham Steaks. Lunch: Lenny & Larry's The Complete Cookie - Apple Pie, Trifecta Salsa Verde Steak. Dinner: Baked or Broiled Salmon, Cooked Broccoli (Fat Added in Cooking), Goats Cheese (Soft) . Snacks/Other: Blueberries , Apricots , Alter Eco Deep Dark Blackout Organic Chocolate. more...
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gaining 4.2 lb a week
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