Weigh In record (no journal entry) for 03 January 2013
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286.8 lb
Lost so far: 2.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1456 kcal
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Fat: 87.98g | Prot: 62.89g | Carb: 103.81g.
Breakfast: Кофе с Сахаром, Салат Оливье. Dinner: Греческий Салат, Салат Оливье, Манты. more...
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losing 4.6 lb a week
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