nat-nat76's Journal, 02 January 2013

142.2 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 54.88g | Prot: 61.29g | Carb: 198.88g.   Breakfast: Coffee with Milk and Sugar. Lunch: Coca-Cola (Bottle), Big Mac. Dinner: sesame seed bun, chicken burger, French Fries (Medium). Snacks/Other: coffee. more...

2045 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...