Weigh In record (no journal entry) for 30 July 2010
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180.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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2166 kcal
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Fat: 57.99g | Prot: 44.70g | Carb: 341.97g.
Breakfast: Snickerdoodle Cookie, All Natural Superfood 100% Juice Smoothie - Blue Machine, Blueberry Muffins . Lunch: brisk iced, nature valley oats 'n. Dinner: Pizza with Meat. Snacks/Other: Beer, Blueberry Muffins , sun chips. more...
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losing 9.8 lb a week
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