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why is it getting harder now???
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172.2 lb
Lost so far: 19.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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2409 kcal
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Fat: 84.00g | Prot: 38.00g | Carb: 317.46g.
Breakfast: Water. Lunch: Red Velvet Cupcake, Hi-C Orange Lavaburst (Small), Sweet 'N Sour Sauce, French Fries (Small), Chicken McNuggets (6 Pieces). Dinner: Pepsi, Grilled Cheese Sandwich, Fries. Snacks/Other: Coca-Cola Classic Soda, Bourbon. more...
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2645 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 6 hours and 10 minutes, Housework - 30 minutes. more...
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losing 0.9 lb a week
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