Weigh In record (no journal entry) for 02 January 2013
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1405 kcal
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Fat: 60.91g | Prot: 61.33g | Carb: 157.24g.
Breakfast: wawa chocolate latte, wawa breakfast burrito. Lunch: string beans, mashed potatos, roast beef. Dinner: nissin chow mein. more...
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2559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Standing - 2 hours, Housework - 20 minutes, Driving - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 28 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...
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gaining 1.2 lb a week
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