Weigh In record (no journal entry) for 02 January 2013
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204.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1709 kcal
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Fat: 70.37g | Prot: 95.73g | Carb: 178.27g.
Breakfast: Feta Cheese, Puerto Rican Style Beef and Rice Soup, Red Delicious Apples. Lunch: Mayonnaise, English Muffin, American Cheese, Egg. Dinner: 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Mixed Vegetables (Frozen), Tuna Fish Salad, Cabbage Soup, 2% Fat Milk. more...
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3095 kcal
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Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 29 minutes, Running - 8/mph - 10 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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