sbeciri's Journal, 31 December 2012

205.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 49.89g | Prot: 115.34g | Carb: 116.38g.   Breakfast: Chicken Rice Soup, Oatmeal (Fat Added in Cooking), Light Fat Free Strawberry Banana Yogurt. Lunch: American Cheese, Thin Sliced Beef Luncheon Meat, Classic White Bakery Buns. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Beef Liver. more...

3206 kcal

Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 1 hour, Running - 7/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...