sbeciri's Journal, 26 December 2012

207.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 67.54g | Prot: 80.29g | Carb: 178.66g.   Breakfast: Coffee, Cream Of Potato Soup (Canned, Condensed). Lunch: Egg Beaters - Florentine, Puerto Rican Style Stuffed Green Pepper (Pimiento Relleno), 100% Whole Wheat Bread. Dinner: Chicken Stir Fry, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Orange Juice. Snacks/Other: Apples, Kiwi Fruit, Carrot Cake with Icing, Alpine Milk Chocolate. more...

2898 kcal

Activities & Exercise: Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 5 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...