Weigh In record (no journal entry) for 24 December 2012
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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1337 kcal
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Fat: 48.29g | Prot: 146.14g | Carb: 74.29g.
Breakfast: Grilled Shrimp, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Mushrooms, Egg. Lunch: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Fat Free Raspberry Vinaigrette. Dinner: Sirloin Steak (8 oz). Snacks/Other: Kiwi Fruit, Salsa, 100% Liquid Egg Whites, Flour Tortilla, Rattlesnake Bites, Dinner Rolls. more...
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3051 kcal
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Activities & Exercise:
Standing - 5 hours, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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