Weigh In record (no journal entry) for 21 December 2012
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207.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2070 kcal
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Fat: 91.43g | Prot: 131.45g | Carb: 155.90g.
Breakfast: Pink Lemonade, Soft Taco with Chicken, Cheese and Lettuce. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Pizza with Meat, Spinach Artichoke Chicken Flatbread. Snacks/Other: Busch Light, Fried Battered Cod, Cottage Cheese, Mushrooms, Beef Noodle Soup, Potato French Fries. more...
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3512 kcal
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Activities & Exercise:
Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 10 minutes, Running - 7/mph - 27 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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