Weigh In record (no journal entry) for 18 December 2012
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206.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1459 kcal
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Fat: 62.14g | Prot: 88.59g | Carb: 134.25g.
Breakfast: Ground Beef, Pita Bread. Lunch: Swiss Cheese, Roast Beef, Classic White Bakery Buns. Dinner: Potato French Fries, Coleslaw, Classic Pita Sandwich - Grilled Chicken, Chicken Noodle Soup. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Day Break Strawberry Banana Shake. more...
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3404 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Standing - 4 hours, Weight Training (moderate) - 15 minutes, Running - 8/mph - 16 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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