Weigh In record (no journal entry) for 15 December 2012
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209.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1316 kcal
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Fat: 60.00g | Prot: 87.74g | Carb: 102.09g.
Breakfast: Cottage Cheese, Cream of Chicken or Turkey Soup. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tomatoes, Salsa, 100% Whole Wheat Bread, Egg, 100% Liquid Egg Whites. Dinner: Corn Tostadas, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Chicken Wing, Cheese Sticks, Toasted Garlic Bread, Applesauce. more...
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3246 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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