sbeciri's Journal, 08 December 2012

210.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 100.59g | Prot: 120.53g | Carb: 169.10g.   Breakfast: Cream of Chicken or Turkey Soup, 2% Fat Buttermilk, Pita with Fruit Bread. Lunch: White Rice, Pepper Steak. Dinner: Cheese Pizza, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Cottage Cheese, Day Break Strawberry Banana Shake. more...

3299 kcal

Activities & Exercise: Standing - 5 hours, Running - 6/mph - 32 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...