sbeciri's Journal, 01 December 2012

212.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2546 kcal

Fat: 89.28g | Prot: 158.18g | Carb: 230.44g.   Breakfast: Oatmeal, Strawberry and Cereal Fiber Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Cod. Dinner: Buffalo Chicken Wild Flatbreads, Salad Bruschetta, Red Table Wine, Egg, Cottage Cheese. Snacks/Other: Soft Bread Stick with Garlic and Parmesan Cheese, Mushrooms, Coleslaw, Chicken Strips. more...

3381 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Running - 7/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...