Weigh In record (no journal entry) for 28 November 2012
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212.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1793 kcal
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Fat: 54.27g | Prot: 86.19g | Carb: 238.13g.
Breakfast: Free Raspberry Viniagarette, Lettuce Salad with Assorted Vegetables. Lunch: American Cheese, Hearty & Delicious Russian Rye Bread, Meat Loaf. Dinner: Soft & Smooth Classic White Bread, Spaghetti/Marinara Pasta Sauce, Macaroni. Snacks/Other: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Submarine Hoagie Roll, Lean White Honey Smoked Turkey, Pomegranates, Tangerines (Mandarin Oranges), Mushrooms, Cabbage Soup, Hydrive blue raspberry. more...
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3330 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Running - 7/mph - 17 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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