Weigh In record (no journal entry) for 22 November 2012
|
215.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2012:
|
1679 kcal
|
Fat: 53.84g | Prot: 118.98g | Carb: 180.86g.
Breakfast: Grapefruit, Chicken Soup with Dumplings, Egg. Lunch: Barbecue Sauce, French or Vienna Bread (Includes Sourdough), Diet Pepsi, Turkey Breast Meat. Dinner: Lean White Honey Smoked Turkey, Classic Sesame Seed Bakery Buns, Strawberries, Tangerines (Mandarin Oranges). Snacks/Other: Ice Cream Bar, Hard Chocolate Chip Granola Bars. more...
|
|
3056 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 4 hours, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbeciri's weight history
|