Weigh In record (no journal entry) for 21 November 2012
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1071 kcal
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Fat: 36.02g | Prot: 87.50g | Carb: 97.81g.
Breakfast: Coffee, Milk Chocolate Candies. Lunch: Turkey Salad or Turkey Spread Sandwich. Dinner: Lean White Honey Smoked Turkey, French or Vienna Bread (Includes Sourdough), Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Tangerines (Mandarin Oranges), Cheesecake, Cabbage Soup. more...
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3425 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Standing - 6 hours, Running - 7/mph - 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 5.9 lb a week
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