sbeciri's Journal, 16 November 2012

218.2 lb Lost so far: 11.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 46.77g | Prot: 82.37g | Carb: 171.49g.   Breakfast: Clam Chowder, Athenian Gyro Meat. Lunch: Cheese Pizza, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Turkey Breast Meat. Dinner: Cream Of Wheat, Swiss Cheese, Whole Wheat Bread, Brown Sugar, Oatmeal. Snacks/Other: Diet Pepsi, Lean White Honey Smoked Turkey, White Bread, MultiVites Gummy Vitamins, Swiss Cheese, Chewy Bars - Oats & Chocolate, 5-Hour Energy Drink, Cottage Cheese. more...

3551 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Weight Training (moderate) - 23 minutes, Running - 7/mph - 10 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...