Weigh In record (no journal entry) for 09 November 2012
|
219.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2012:
|
1386 kcal
|
Fat: 49.64g | Prot: 80.99g | Carb: 155.56g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Heath Blizzard (Small). Dinner: Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Tilapia (Fish), Egg, 100% Liquid Egg Whites, Turkey Breast Meat. Snacks/Other: Almonds, Clam Chowder. more...
|
|
3743 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Weight Training (moderate) - 20 minutes, Running - 7/mph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbeciri's weight history
|