Weigh In record (no journal entry) for 05 November 2012
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222.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1364 kcal
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Fat: 36.99g | Prot: 126.14g | Carb: 128.12g.
Breakfast: Thick & Chunky Salsa (Mild), Original Liquid Eggs. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Bread, Turkey Breast Meat. Dinner: Dinner Rolls, Broccoli, Roasted Broiled or Baked Chicken Breast, Cottage Cheese, Chicken Rice Soup. Snacks/Other: Strawberries, White Bread, Lean White Honey Smoked Turkey, Instant Maple Brown Sugar Hot Cereal, Carrots, Beef, Tortilla. more...
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3644 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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