Weigh In record (no journal entry) for 30 October 2012
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224.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1606 kcal
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Fat: 54.73g | Prot: 128.61g | Carb: 145.01g.
Breakfast: Liverwurst Spread, Egg Beaters - Original, Light Fat Free Yogurt - Blueberry. Lunch: Cheeseburger, Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas), Chicken Noodle Soup, Mushrooms, Fried Battered Perch. Dinner: Chicken Breast, Voila! Garlic Chicken, Mozzarella Cheese, Whole Wheat Bread, Corned Beef, Sauerkraut (Solid and Liquids, Canned), Bean Soup, Cottage Cheese. Snacks/Other: Apples, White Grapefruit Juice, Coffee. more...
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3372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Weight Training (moderate) - 31 minutes, Running - 6/mph - 12 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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