Weigh In record (no journal entry) for 23 October 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1582 kcal
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Fat: 56.30g | Prot: 144.41g | Carb: 116.50g.
Breakfast: White Bread, Egg. Lunch: Bean Soup, Swiss Cheese, Whole Wheat Bread, Turkey Breast Meat, Chicken Noodle Soup. Dinner: Hamburger Buns (Enriched), Roasted Broiled or Baked Chicken Breast, Coffee. Snacks/Other: Egg Beaters - Florentine, Honey Greek Yogurt, Feta Cheese, Cucumber (Peeled). more...
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2713 kcal
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Activities & Exercise:
Running - 8/mph - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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