Weigh In record (no journal entry) for 02 January 2013
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1123 kcal
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Fat: 44.06g | Prot: 78.78g | Carb: 105.56g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Bananas, Low Fat 2% Small Curd Cottage Cheese. Dinner: Light Butter, Spaghetti & Beef Meatballs, Sweet Potato (Without Salt, Baked In Skin, Cooked), Grilled Chicken Thigh, Grilled Chicken DRUMSTICK. more...
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2240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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