Weigh In record (no journal entry) for 03 January 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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891 kcal
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Fat: 32.29g | Prot: 37.03g | Carb: 113.56g.
Breakfast: 白面包, 蛋白, 咖啡, 火腿片（常规，约11％脂肪）. Lunch: 植物油, 饺子, 大白菜, 蝦子麵. Snacks/Other: 曲奇饼干. more...
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2811 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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