Weigh In record (no journal entry) for 17 June 2019
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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2662 kcal
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Fat: 97.64g | Prot: 126.85g | Carb: 316.28g.
Breakfast: Jimmy Dean Delights Honey Wheat English Muffin, Jimmy Dean Delights Honey Wheat English Muffin, Jimmy Dean Delights Honey Wheat English Muffin, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt, Fritos Chili Cheese Flavored Corn Chips (Package), Lean Cuisine Comfort Spinach, Artichoke & Chicken Panini. Dinner: Amy's Enchilada Roasted Poblano. Snacks/Other: Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3007 kcal
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Activities & Exercise:
Resting - 5 minutes, Sitting - 8 hours and 50 minutes, Standing - 8 hours and 45 minutes, Driving - 1 hour and 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 2.8 lb a week
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