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It's time to get active again. 10 pounds have leapt upon me in my slothdom! It's unacceptable! And yet here I am. I could tell my tummy was fleshy and I felt like all my pants were tight.. in other words, I knew. But its hard to admit until you step on that scale. The last few timse I stepped on the scale it said 161 and I really knew I was in trouble then but I ignored it. Let this be a lesson. Dont ignore that firsdt few pounds up the scale.
So anyway, I'm back. In my mind. I know that I will need to bring in some walking mileage. The treadmill needs to be turned on. But the commitment is coming.
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165.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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