|
I guess this journey is going to be slow, I can't seem to get over one pound loss per week...
|
170.4 lb
Lost so far: 21.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2019:
|
1015 kcal
|
Fat: 64.44g | Prot: 88.58g | Carb: 22.16g.
Breakfast: Kroger Mild Cheddar & Monterey Jack Cheese, Coffee, Kirkland Signature Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cucumber, Swiss Cheese, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Dinner: Pork Spareribs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
|
4524 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Power Walking - 1 hour, steps - 1 hour and 20 minutes, Housework - 2 hours and 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
 Comments
Don't get disparaged... 1 lbs a week and you will hit your goal in no time! Once you drop a little more weight your metabolism will speed up, you may become more active feeling lighter on your feet too! Diet alone only burns so much so be active and get a good walk in everyday... You've already done great so far, you got this!
17 Jun 19 by member: heavychef
|
You and me both. I seem to be on a slow ride down.
17 Jun 19 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Re-energize's weight history
|