Weigh In record (no journal entry) for 17 June 2019
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1694 kcal
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Fat: 65.35g | Prot: 64.54g | Carb: 206.51g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Raisin Bran, Sugar, Coffee. Dinner: Brownberry 100% Whole Wheat Bread, Mixed Salad Greens, Good Seasons All Natural Italian Salad Dressing, Schwan's Chicken Florentine Skillet Meal. Snacks/Other: Dilettante Bing Cherries in Premium Chocolate, Dilettante Bing Cherries in Premium Chocolate, Coors Light Beer (Bottle). more...
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gaining 4.4 lb a week
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