Weigh In record (no journal entry) for 17 June 2019
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154.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2824 kcal
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Fat: 60.40g | Prot: 219.82g | Carb: 364.21g.
Breakfast: Great Value Old Fashioned Oatmeal, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Essensia Southwest Salsa, Egg White, Egg, Sunsweet Dried Pitted Prunes. Lunch: Egg, Barbecue Sauce, Red Potatoes (Flesh and Skin), Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Skinless Chicken Breast. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Great Value Sliced Salad Olives, Mushrooms, Tomatoes, Bell Peppers, Carrots, Skinless Chicken Breast. Snacks/Other: Chewing Gum (Sugarless), Dave's Killer Bread 21 Whole Grains Bread, Nutricost Whey Protein Isolate, Bananas, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
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losing 0.7 lb a week
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