Weigh In record (no journal entry) for 17 June 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1839 kcal
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Fat: 120.55g | Prot: 151.92g | Carb: 37.47g.
Breakfast: Kirkland Signature Manchego Cheese, Saag's Basil Cracked Pepper Smoked Chicken Sausage, Wildbrine Raw Organic Sauerkraut, Kerrygold Pure Irish Butter, Great Lakes Gelatin Collagen Hydrolysate, Spectrum Organic Virgin Coconut Oil. Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Queso. Dinner: Goats Cheese (Soft), Costco Rotisserie Chicken, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: 4505 Chicharrones, Macadamia Nuts , Alter Eco Deep Dark Blackout Organic Chocolate. more...
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gaining 7.0 lb a week
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