Weigh In record (no journal entry) for 17 June 2019
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223.8 lb
Lost so far: 25.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1623 kcal
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Fat: 80.56g | Prot: 56.08g | Carb: 162.28g.
Breakfast: Zero-Cal Adoçante Dietético Líquido, Abacate, Midway Diet Way. Lunch: Chá (Infusão), Couve Manteiga Refogada, Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batavo Manteiga Extra com Sal, Isabela Bolacha Maizena. Snacks/Other: Gomets Bala de Goma, Qualitá Uva Red Globe, Nestlé Iogurte Natural Desnatado. more...
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gaining 0.2 lb a week
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