Nag1ka's Journal, 02 January 2013

182.0 lb Lost so far: 21.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3882 kcal

Fat: 114.98g | Prot: 109.28g | Carb: 318.38g.   Breakfast: Granny Smith Apples. Lunch: Honey Garlic BBQ Sauce, Chicken Wing, Beer, Chili Cheese Fries, Large Hamburger with Condiments and Vegetables. Dinner: Beer, Red Bull, Bourbon, Vodka, Tonic Water, BBQ. more...

2758 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...